Seema looked calm. But her silence was screaming. She had hurt herself—and no one knew why. Her rage had no voice. And when anger isn’t expressed, it doesn’t vanish. It settles in the body. It shows up as pain, fatigue, illness. When she came to me, we didn’t just talk.
We decoded her handwriting. Her strokes revealed everything she couldn’t say. Through handwriting therapy and talk therapy , We gave her anger a safe exit. Because when you bottle it up, you break yourself.
So dear souls—here are 3 ways to release anger without hurting yourself or anyone else:
1️⃣ Move your body—even a walk helps.
2️⃣ Write it out—let the pen carry the pain.
3️⃣ Use sound—chant, hum, scream into a pillow.
👉Connect with me in DM if you feel the same way and need a safe exit for your anger. Nothing is more important than you. And no one is coming to save you. But you can choose to save yourself.
#emotionalhealing #selfawareness #healingjourney #angerrelease #mindtherapy #meerakii #faridahbharmal #handwritinganalysis #graphology
