Sometimes too many “things” come at once which makes it a real struggle to get by each day, which can lead to bigger issues and take a toll on us. This is where counselling may be helpful because 

• It provides a safe, confidential, and secure space outside to explore the issues and find a way forward.
•  Counsellors work in confidential settings with individuals who are experiencing personal difficulties, to help them overcome their problems and to make appropriate changes to their lives.
• Counsellors are trained to listen closely to you, your feelings, your thoughts and fears.
• The session will help the Counsellor understand what therapy to use or may even give some helpful remedies which the counselee can follow through.
• Case History of individulas is taken and we plan a customised plan for our client based on their needs.
• Our initial sessions are for 90-100 minutes , Its highly recommended to sit in a quiet place and allow the process to unfold.
• The session can be for ( anxiety, depression, conflict resolution, emotional wellbeing, anger management, stress management , self-awareness )