aliumaini

Want to Remember More? Write, Don’t Type

🖋️ Want to retain more, understand deeper, and think clearer? Write—don’t type. Research from Princeton and UCLA (2014) revealed that students who took notes by hand had significantly better conceptual understanding than those who typed. Why? Because handwriting activates the Reticular Activating System (RAS)—a part of the brain that filters and prioritizes information. When you […]

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The 20-Minute Writing Habit That Calms Your Brain

🧠 Writing isn’t just cathartic—it’s clinically proven to regulate your emotional brain. According to research from the University of Texas at Austin, expressive writing for just 20 minutes a day over four consecutive days can reduce emotional distress and even improve immune function. Why? Because when you label your feelings, you calm the amygdala—the brain’s

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🧠 Your thoughts aren’t always facts—your brain is wired to soothe, not always to tell the truth.

The limbic system, which governs emotion and survival, often generates shifting inner narratives to reduce discomfort. These stories can feel real, but they’re not always accurate. Writing interrupts this loop. It externalizes your thoughts, giving your prefrontal cortex—the part responsible for logic and structure—a chance to organize and evaluate them. Once your words are on

🧠 Your thoughts aren’t always facts—your brain is wired to soothe, not always to tell the truth. Read More »

Stop Guessing, Start Strategizing: Why Business Is Not a Game of Chance

Business isn’t about reacting—it’s about positioning. Yet too often, entrepreneurs find themselves moving from one trend to another, chasing competitors, and making decisions based on urgency rather than clarity. It’s like sitting at a chessboard without knowing the rules—every move feels risky, rushed, and confusing. And the result? Burnout, blurred messaging, and missed opportunities. Let’s

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🖋️ What if your client’s handwriting could reveal how their mind works?

  In graphology, sharp arches in letters like m, n, and h aren’t just stylistic quirks — they reflect mental alertness, analytical thinking, and a preference for clarity over emotional ambiguity. For coaches and counselors trained in psychology, this trait offers a powerful layer of insight. It reveals how a client processes information, responds to

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🧠 Writing isn’t just a creative outlet—it’s a neurological intervention.

When our minds feel cluttered, overwhelmed, or emotionally charged, it’s often because the limbic system is in overdrive. This part of the brain governs emotions, impulses, and survival instincts. It reacts quickly—but not always rationally. That’s where writing becomes powerful. The moment we begin to write, we activate the prefrontal cortex—the brain’s center for logic,

🧠 Writing isn’t just a creative outlet—it’s a neurological intervention. Read More »

If You Love Psychology , You Will Love Graphology

🧠✨ Do you find yourself constantly curious about people? Why they act a certain way… say one thing but feel another? That curiosity is a gift — and with graphology, you can turn it into a profession. Graphology is the bridge between psychology and real-life transformation. I train women to ethically, powerfully, and profitably read

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✍️ Your Signature is either empowering you or sabotaging you

✍️ Your Signature is a Mirror of Your Mindset That little squiggle at the end of your name? It’s more than just flair — it’s a window into your self-belief. I’ve decoded hundreds of signatures and every time, the truth spills out in ink. ✨ Confident? Doubtful? Hiding? Ready to be seen? Your signature knows.

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